![]() ![]() ![]() 6 Isometric Exercises to Include in Training 1. In this article, NQ Physio Solutions have compiled six isometric exercise examples you should know to help strengthen your muscles. ![]() Implementing them into your fitness routine will also help improve your physical endurance and stability within the tendons and ligaments. These low impact exercises are fantastic for joint health and building strength. Therefore, an Isometric exercise involves the tightening of specific muscle groups against resistance where the joint remains still. Isometric refers to the contraction of a muscle or a group of muscles without any associated movement in the surrounding joints. Isometric exercises sound both intimidating and challenging – however, chances are, you’ve likely completed a variation of isometric exercises before without realising! ![]()
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